The Kaizen Method to Living a Healthy Lifestyle by Barbara Bingham

Dietitian and Life Coach Barbara Bingham has been using this method for three years with patients in a medical practice and wellness center. No one fails to improve their health if they (with her help) can just find and take the next tiniest step in the right direction, and then the next. She explains exactly how to get healthy habits to become effortlessly maintained.

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"Reading two 'How To' books and a 'Style Guide' did not give me the clarity or confidence to format my ebook to meet the many demands of ebook readers. I wasted a lot of time. Thank goodness I was referred to Maureen just before I jumped off a bridge -- she saved the day. She promptly replied to my questions and delivered the goods in PERFECT FORM. I would advise anyone to give up before you start the 'do-it-yourself' route and just hire Maureen. You can trust her to do professional, excellent work at very reasonable rates." - Barbara Bingham, author The Kaizen Method to Living a Healthy Lifestyle: Easy Steps to Better Eating and Exercise Habits to Help You Lose Weight and Feel Great