Perfect Breathing: Transform Your Life One Breath at a Time by Al Lee & Don Campbell

Although the breath is automatic, we can consciously control it. Modern science and thousands of years of experience have shown us that conscious control of the breath can lead to dramatic changes to your mind, body and emotions. It impacts your health, your ability to heal, your emotional intelligence and wellbeing, your mental, physical, and creative performance, as well as your spiritual experience. Conscious breathing techniques are routinely used by fighter pilots, astronauts, elite climbers and divers, Olympic athletes, Zen archers, dancers, musicians, actors and performing artists, as well as healing professionals from every discipline, and spiritual seekers from all traditions.

Download Sample from Amazon

Maureen did a great job with converting our recent book project Perfect Breathing: Transform Your Life One Breath at a Time. It looks great, uploaded without any problems, and was done right on time. Thanks Maureen! 
Al Lee & Don Campbell, Perfect breathing